Laurie List

Laurie has worked in the fitness industry since 2012. Her passion is helping women new to exercise improve their fitness, wellbeing and confidence. By keeping things simple and fun, she works with her clients to ensure they continue to progress. Teaching bodyweight skills has been key in helping her clients build confidence and boost their motivation to keep moving.

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EXPERTISE

  • Mobility Training
  • Flexibility Training
  • Gymnastic style training
  • Pole Dancing
  • Motivation

QUALIFICATIONS

  • PT Level 3
  • GP Referral Level 3
  • Xpert Pole Level 1&2 
  • Antigravity Yoga
  • TRX
  • Kettlebell

BIO

Laurie’s love for movement did not start until her late teens, when she took her first pole class. In the past she avoided gyms and classes, feeling unfit and low in confidence, so a career in fitness was never on the cards. But finding something she enjoyed totally changed that, and over the years her love for movement grew, as well as her understanding of the importance of movement in our daily lives.
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