null

Rise Welwyn Garden City

In the heart of the town, just a four-minute walk from the train station, is a next-level adventure in fitness. Rise is the only gym in Welwyn Garden City to cover 15000sqft; it’s a vast space, home to a variety of cutting-edge gym equipment in specially-designed zones. Classes suitable for all levels of fitness, skill and experience are held here too; group sessions that will empower you to reach your goals. With over 100 workout stations and an inclusive atmosphere, there’s space for everyone, from the rookies to the elite.

Fitness Classes for Everybody

In our comfortable and thoughtfully-designed studio, a range of Les Mills classes are
available, along with Barre fitness, yoga and Pilates.

null

Facilities

  • 15000 sqft Gym
  • Over 100 stations
  • 4 lifting platforms
  • T-Wall
  • Climbing Peg Wall
  • ECB Ice Bath
  • Multifunction Rig
  • State-of-the-art Spin Room…

Reach Your Peak with Our Climbing Walls

Rise to the top – literally – by taking on our climbing peg walls. Climbing is great for building muscle and strength while boosting your self-esteem.

null

A Next-Level Spin Room

Not your ordinary spin room; an ultramodern space equipped with Life Fitness ICG Myride® cycles and enhanced with LED lights for a motivational vibe.

null

Bring on the T-Wall

Our interactive T-Wall puts the fun into fitness! It’s a uniquely challenging activity wall that encourages full-body movement to improve coordination, mobility and reaction time.

null

Innovative Ice Bath Facility

For the ultimate chill-out, take a dip in our ECB Cold Spa. It’s a revolutionary way to prep your body pre-workout or gain post-workout therapeutic benefits.

null

Inspiring Personal Trainers

Want some one-on-one time or a routine tailored to your unique body and needs? Our world-class personal trainers will help you make the most of your workouts