null

Facilities

An Environment Built For You to ‘Raise Your Game’ and achieve your goals.
Our new, second site in the heart of Welwyn Garden City takes our ethos up a notch. We’ve combined the elements that make us so great with our renewed commitment to advancing your health and wellbeing. We’ve invested in some of the world’s best fitness equipment to optimise your workouts. Our various exercise classes from the worlds best instructors to virtual are designed to empower you through the many benefits of the group fitness.

A Next-Level Spin Room

Not your ordinary spin room; an ultramodern space equipped with Life Fitness ICG Myride® cycles, a amphitheatre with unique light display and sound track designed for a motivational vibe.

Fitness Classes for Everybody

In our comfortable and thoughtfully-designed studio, a range of Les Mills classes from Body Balance to Les Mills Grit are available, along with Barre fitness, yoga and Pilates.

Bring on the T-Wall

Our interactive T-Wall puts the fun into fitness! It’s a uniquely challenging activity wall that encourages full-body movement to improve coordination, mobility and reaction time.

Innovative Ice Bath Facility

Have you got what it takes to take a dip in our revolutionary ECB Cold Spa? Your body is immersed in ice-cold water; a unique therapy that’s beneficial not just for injury rehab but also for prepping the body pre-workout. The icy temperature helps reduce inflammation and boost circulation while the aerated water massages tired, aching muscles.

Changing Room

Our changing rooms are more boutique hotel than gym. With GHD hair appliances and fluffy towels, finish each workout refreshed and recharged.

Uplift Each Other in Our Coffee Shop

Meet your gym buddies for a coffee and a pre-class pep talk. Buy a range of supplements, prep food and protein shakes to optimise your workouts.

  • 15000sqft of Space
  • Over 100 Stations
  • 3 Lifting Platforms
  • T-Wall
  • Climbing Peg Walls
  • Ice Bath
  • Multifunction Rig
  • Cardio Station
  • HIIT Area
  • State-of-the-Art Spin Room
  • Stretch Area
  • Fitness Class Studio
  • Free Weights Areas
  • Resistance Machine Area
  • Physio Room
  • Sunbeds
  • My Zone
  • Coffee Shop
null

Facilities

An Environment Built For You to ‘Raise Your Game’ and achieve your goals.
Our new, second site in the heart of Welwyn Garden City takes our ethos up a notch. We’ve combined the elements that make us so great with our renewed commitment to advancing your health and wellbeing. We’ve invested in some of the world’s best fitness equipment to optimise your workouts. Our various exercise classes from the worlds best instructors to virtual are designed to empower you through the many benefits of the group fitness.

A Next-Level Spin Room

Not your ordinary spin room; an ultramodern space equipped with Life Fitness ICG Myride® cycles, a amphitheatre with unique light display and sound track designed for a motivational vibe.

Fitness Classes for Everybody

In our comfortable and thoughtfully-designed studio, a range of Les Mills classes from Body Balance to Les Mills Grit are available, along with Barre fitness, yoga and Pilates.

Bring on the T-Wall

Our interactive T-Wall puts the fun into fitness! It’s a uniquely challenging activity wall that encourages full-body movement to improve coordination, mobility and reaction time.

Innovative Ice Bath Facility

Have you got what it takes to take a dip in our revolutionary ECB Cold Spa? Your body is immersed in ice-cold water; a unique therapy that’s beneficial not just for injury rehab but also for prepping the body pre-workout. The icy temperature helps reduce inflammation and boost circulation while the aerated water massages tired, aching muscles.

Changing Room

Our changing rooms are more boutique hotel than gym. With GHD hair appliances and fluffy towels, finish each workout refreshed and recharged.

Uplift Each Other in Our Coffee Shop

Meet your gym buddies for a coffee and a pre-class pep talk. Buy a range of supplements, prep food and protein shakes to optimise your workouts.

  • 15000sqft of Space
  • Over 100 Stations
  • 3 Lifting Platforms
  • T-Wall
  • Climbing Peg Walls
  • Ice Bath
  • Multifunction Rig
  • Cardio Station
  • HIIT Area
  • State-of-the-Art Spin Room
  • Stretch Area
  • Fitness Class Studio
  • Free Weights Areas
  • Resistance Machine Area
  • Physio Room
  • Sunbeds
  • My Zone
  • Coffee Shop

Reach Your Peak with Our Climbing Walls

Rise to the top – literally – by taking on our climbing peg walls. Climbing is great for building muscle and strength while boosting your self-esteem.