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From our industrial birthplace in Stevenage, Rise Gym has grown to become Hertfordshire’s premier fitness community. With state-of-the-art equipment and contemporary classes in an inclusive atmosphere, Rise is like no other gym outside of London.

Our new, second site in the heart of Welwyn Garden City takes our ethos up a notch. We’ve combined the elements that make us so great with our renewed commitment to advancing your health and wellbeing. We’ve invested in some of the world’s best fitness equipment to optimise your workouts. Our various exercise classes are designed to empower you through the many benefits of group fitness.

At our core, we’re a strength and conditioning gym but we recognise the latest fitness trends. We’ve tapped into the increasingly-popular yoga, spin and HIIT markets to bring fitness fans of all abilities the workout they crave.
Rise Gym is premium fitness with a focus on inclusivity and positivity. It’s important to us that our gyms are cutting-edge but also welcoming atmosphere , so everyone can achieve their fitness goals.

We rise by lifting others. Together, we can help you rise above everything to become the best version of you. Join Rise today, or get in touch with our friendly, helpful customer service team for more information.

Our Members

We understand that the atmosphere in a gym is everything and with that in mind we encourage an attitude of friendliness, support and cohesion. We believe truly that ‘We Rise By Lifting Others’ so you can be sure that when training at Rise you won’t feel intimidated or out of place.