Amandeep Ruprai

Amandeep’s background is in martial arts and he specialises in strength and mobility training. Whether you’re new to the gym or in need of some direction, he will design a progressive programme that works for you and your body type. With Amandeep you will focus on mastering fundamental movement patterns, giving you the knowledge and confidence to train correctly and make real progress, whatever your goals.

EXPERTISE

  • Strength and Conditioning
  • Mobility
  • Helping beginners develop confidence in the gym

QUALIFICATIONS

  • Level 3 Personal Trainer
  • Studio Cycling (Spin)
  • Metabolic Resistance and Conditioning Training (Circuits)
  • Gym Based Boxing
  • TRX Suspension Training
  • Kettlebell Training
  • Sports Nutrition
  • First Aid
  • Certified Physical Preparation Specialist Level 1 (CPPS)
  • Certified Physical Preparation Specialist Level 2 (CPPS)

BIO

Amandeep began martial arts at the age of 5 and learnt to build confidence and discipline through physical exercise. He qualified as a personal trainer 5 years ago and since has also become CPPS Level 1 + 2 qualified. Amandeep believes in helping people to become better and reach their full potential through learning the fundamentals so that you can make the progress you want both inside and outside of the gym.