Beth Hills

Want to build both your physique and strength? Beth is the one for you! She’s a world class PRO bodybuilder AND powerlifter with several regional, British and international champion titles in both sports. As an accomplished coach with over a decade of experience, she’s worked within many prestigious training facilities within the UK, coaching clients of all ages and abilities. Beth specialises in bodybuilding, powerlifting, strength training and body re-composition (fat loss & muscle gain). Whether you are a complete beginner who has never stepped foot in a gym, an experienced gym-goer looking to take your training to the next level, or a competitive bodybuilder/powerlifter… her experience, passion and expertise will help you get the most out of your training and have fun along the way!

EXPERTISE

  • Bodybuilding & muscle gain
  • Powerlifting & strength training
  • Body transformations, fat loss & nutrition

QUALIFICATIONS

  • Certified Level 3 Personal Trainer
  • Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
  • Level 3 and 4 CPD Advanced Diet and Nutritional Advisor
  • Level 3 Fitness Diploma
  • Certified Level 2 Fitness Instructor
  • First Aid qualified

BIO

Having struggled with eating disorders and a negative relationship with body image in her teens, Beth fell in love with weight training after it completely transformed her physical and mental health. Her drive and passion for weights quickly turned into a successful career, helping many others transform their lives by educating them about training, nutrition and mindset to become their strongest and most confident selves. Now, as a world class competitive bodybuilder and powerlifter, Beth holds regional, British and international champion titles in both sports. She is currently the only PRO female natural bodybuilder in Hertfordshire, and we are proud to offer her personal training services exclusively at Rise Gym. With over a decade of experience coaching bodybuilding and powerlifting, her work ethic and passion for building muscle and strength shines through in her coaching. Beth is completely dedicated to you as an individual, and takes the time to understand your personal journey and goals to create training sessions, nutrition plans and training programmes that ensure you achieve and maintain the results you seek through her coaching expertise.