Louis White

With my main hobbies being CrossFit and Rugby, I know how to bring the fun into our workouts while achieving results. Louis has one mission, and that is to get you to enjoy fitness and build it into your everyday life. Are you ready to become the best version of youself you can become?

EXPERTISE

  • Injury Prevention 
  • Sports Performance
  • Strength & Conditioning
  • Olympic Lifting
  • Metabolic Conditioning

QUALIFICATIONS

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer 
  • Level 4 Strength & Conditioning

BIO

I love every second of what I do, whether I am helping you lose weight, build up or improve your sports performance. 
I get to meet and work closely with amazing people and help them change their lives for the better.
I live and breath health and fitness. From an early age, I’ve participated in a wide range of sports. I have played rugby for many years and have a passion for CrossFit and Hyrox. 
My mission is to get you to enjoy fitness, hopefully as much as I do. 
I believe fitness is a journey we should all start, but never finish.