Laurie List Laurie has worked in the fitness industry since 2012. Her passion is helping women new to exercise improve their fitness, wellbeing and confidence. By keeping things simple and fun, she works with her clients to ensure they continue to progress. Teaching bodyweight skills has been key in helping her clients build confidence and…
11:00 am on Sunday 7:30 pm on Thursday Instructor: Liz [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
9:30 am on Wednesday Instructor: Laura [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
1:00 pm on Wednesday Instructor: Charlie [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
1:00 pm on Tuesday Instructor: Jamal [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
10:15 am on Friday Instructor: Teresa [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
9:30 am on Saturday Instructor: Danielle [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;” btn_bxshadow_enabled=”no” btn_bdr_hover=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.25)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_bxshadow_enabled_h=”no”]
Please note this course is chargeable. 12:30 pm on Thursday 10:30 am on Saturday Instructor: Heather [kswr_button btn_link=”url:https%3A%2F%2Frisegym.co.uk%2Fstevenage-contact%2F|title:Stevenage||” btn_align=”center” btn_width=”220″ btn_height=”50″ btn_bg=”{“type“:“color“,“color1“:“rgba(26, 26, 26, 1)“,“color2“:“#111“,“direction“:“to left“}” btn_clr=”{“type“:“color“,“color1“:“rgba(255, 255, 255, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_border_radius=”0″ btn_style=”pushtop” btn_bg_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 0)“,“color2“:“#00AFD1“,“direction“:“to left“}” btn_clr_hover=”{“type“:“color“,“color1“:“rgba(0, 0, 0, 1)“,“color2“:“#fff“,“direction“:“to left“}” btn_txt=”Contact us” btn_ftsize=”font-size:16px;line-height:18px;letter-spacing:3px;” btn_ftstyle=”font-family:inherit;font-weight:600;font-style:italic;” btn_full_width=”false” btn_bdr=”{“borderwidth“:“4px“,“bordercolor1“:“rgba(255, 255, 255, 0.21)“,“borderstyle“:“solid“,“bordergradientdirection“:“none“,“bordercolor2“:“transparent“}” btn_margins=”margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;” btn_paddings=”padding-left:0px;padding-right:0px;”…
Top 10 Health Benefits of Eating Eggs Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among…
Dehydration in Sports Performance According to the International Olympic Committee, dehydration impairs an athlete’s performance in most events: endurance sports, team sports, power and sprint sports, winter sports and sports with weight classes. Athletes need to be well-hydrated before and during exercise and competition. Dehydration and the Body Your body needs adequate water for…