Rise Gym Club Rules

Gym Rules

Respect the space:

Re-rack your weights after every set so the next person can jump straight into their session.
Wipe down benches, machines, and mats after use to keep the gym clean and comfortable for everyone.
Please do not slam machines or drop weights; control every rep to protect you, others, and the kit.
No food or bags on the gym floor to avoid spills and trip hazards; lockers are provided for storage.
Access to the Recovery Suite is strictly permitted for Elite Plus members and Spa Pass holders. Unauthorised use will be treated seriously and may lead to membership termination.

Share the kit:

Be mindful of others and avoid hogging equipment; let people work in between sets where possible.
No training groups larger than 3 people on the gym floor, so all members can access equipment fairly.

Dress code and hygiene:

Wear appropriate gym clothing and footwear at all times; tops must be worn at all times.
Training barefoot is not acceptable on the gym floor.
Use antiperspirant before training to keep the environment fresh.
Towels are for showers and spa facilities only and should not be used on the gym floor.

Filming and devices:

Phones are allowed for filming your own workouts; any other cameras or filming equipment require prior permission from management.
When filming, avoid capturing other members without their consent. Ask them directly for permission first.
Meta Glasses are not permitted at any time.
Filming or video calls are strictly prohibited in changing rooms or spa areas to protect member privacy.
No electronic devices are to be taken into the spa area.

Behaviour and conduct:

Keep noise to a respectful level; excessive screaming or grunting is not permitted.
Boxing gloves must be worn when using punch bags to protect both hands and equipment.
Aggressive, abusive, or antisocial behaviour towards members or staff will not be tolerated.

Personal belongings and membership:

Members are responsible for their own belongings while visiting Rise Gym; we cannot accept liability for loss or damage to personal property.
Breaches of these rules may result in membership termination.
Any rude or aggressive behaviour towards team members enforcing these standards will be treated seriously and may also lead to membership termination.